Wednesday, November 30, 2011

Good raw morning!

Thinking about having "just a green smoothie" for breakfast doesn't sound that tempting. Nor filling. But just take a wild guess how this was, yes, both tasty and very filling (yes, the portion is also huge). Think of it as a combined bread with veggies and a fruit salad :) Just that it is all pure, natural and in a form that is easy for your body to digest and to absorb all the nutrients. You know, that after a night of "fasting", the body is like a dry sponge. It is happily looking forward to efficiently use all the things you give it in the morning. So while a french breakfast with white bread and nutella might sound awesome, it's not the best choice. At least not every morning :)

You also must know people that skip breakfast in an attempt to lose some weight. Or maybe it's just a habit not to eat. Or maybe your body just does not take in anything (or it feels like it). But the truth is, that you should eat something within the first 1-2 hours you are awake. This sends the body a message, that it is time to wake up, start to burn the fuel that it is given and to function in all the magnificient ways it does. Not having breakfast tells something more like "Gosh, dude, it seems we are NOT having any fuel today! It's not yet for certain, BUT we better now start to hold on to the fats, just in case. And let's also start to slow down all the preparing work; inflammation curing, diseace protection and cell renewal."

So if you happen to be one of those breakie-skipping-folks, maybe you could start tomorrow by having a glass of juice. Or blend a small smoothie with juice, yogurt and fruits/berries. Think about that you are doing your body a huge favor.

Pineapple Spinach Smoothie
3 handfuls of spinach
1 dl hamp seeds
1/2 dl coconut flakes
a big chunk of pineapple
an orange

from Raw Food for Dummies by Katja/Moments

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